Wednesday, February 16, 2011

16/2/2011

WOD - Chipper
50 Double Unders
20 KB Snatch (Right arm) 24/16
50 Overhead walking Lunges 20/10
20 KB Snatch (Left Arm) 24/16
50 KB Swings 24/16
20 Wallballs
50 Pushups
20 Push Press 40/30
50 Double Unders

* If partnering up; Double the reps & partition reps as needed
*Wall balls are shoulder2shoulder
*Push Ups can be done with both athletes working at same time

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4 comments:

  1. Belinda LowndesFebruary 16, 2011 at 8:27 PM

    W.O.D
    27:37 rxd
    did 1rm deadlift before wod 75kg

    ReplyDelete
  2. nathan lowndesFebruary 16, 2011 at 8:29 PM

    w.o.d.
    24:32 rxd.
    this was absolute hell.

    ReplyDelete
  3. JDRFebruary 17, 2011 at 6:10 AM

    WOD: 21:00

    Tried some M/U after the wod
    got 3-4

    ReplyDelete
  4. Andrew purplegorilla zinghiniFebruary 21, 2011 at 8:38 PM

    Nathan and JDR u sad ones Nathan u bet me by 26seconds

    Wod 24:58

    ReplyDelete

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