Strength
OHS
3-3-3
Perform Handstand holds (20sec) after every set of OHS, warm up sets as well
WOD-Individualy or Teams of 2
21-15-9 (x2 for teams)
Thrusters 40/30kg
Box Jumps 24/20
*Partition thrusters anyway
*21-15-9 Box Jumps Each alternating every rep
Stabilization
3 Max Reps Ring Dips (If more than 15 reps add weight)
Post loads/time to comments
Great to be back at the box tonight. And it was great to have a few of the regular CFP athletes train with us.
ReplyDeleteThanks for coming Dan M, Cameron & Mel R.
CFS welcomed up and coming panther Jesse in tonight.
Strength
ReplyDelete3 @ 30kg (old PB)
3 @ 35kg
3 @ 40kg (new PB)
WOD
Worked with Jesse and completed in 10.51
Anyone else find the funny side of having 2 James' now 2 Jesse's 2 Justine's and 2 Nathan's in a group of less then 20 people...?
We also have Carl and Carla!
ReplyDeleteand for some reason i think there is another Mitch too...??? and i almost forgot the third James who pops in from time to time!!!
ReplyDeleteworked with cameron
ReplyDeletestrength=
3@50kg*3
w.o.d=7:35