Skills
Handstand Push Ups, Holds
+
Something that needs work
WOD (Complete as an individual or pairs)
MAX Rounds in 6min
Rest 2min & Repeat for 3 Cycles
7 Wall Ball
10 Ring Dips (For pairs) 5 as Individual
1/2 Gasser
*Shoulder 2 shoulder Wall Balls
*If completing in pairs, the ring dips can be partitioned as needed (10reps total/pair)
*Complete 1/2 Gasser as a relay if in pairs
Stabilization
OHS MAX Reps at 1/2 Bodyweight
Post to comments
hand stand push ups 3@4 2@3 against wall
ReplyDeleteWOD worked with Carl 3+21 2+24 2+16
OHS 1@40kg 6@30kg
Carl 2@30kg 10@25kg
well done