Nathan & James during Team WOD 3 at Top DogFront Squat & Jerk 5-5-5-5-5
(5 Front Squats + 1 Jerk)
WOD 4 Rounds (individual or partner)
Run 200m
15 Wall Balls (each)
* Both team mates start and finish run together
* Wall Balls are done side by side (both working at alternate reps)
Mobilization
Max hover
Max Handstand Hold
STRENGTH
ReplyDelete6@40 x5
WOD
worked with braydon = 10:42
accuracy is getting better
max hover 3:05 :)
max handstand hold 35 sec
Worked with Zinga tonight,
ReplyDeleteStrength:-5 sets @60Kg, not a bad weight to practice on form and technique.
WOD 12min neat, good effort Zinga, you pushed yourself all the way
Hover 1:20
ReplyDeleteHandstand Hold 1min
Worked with Nathan tonight, enjoying some WOD'S more than others, especially after yesterdays debacle with double unders, today was a dream!
ReplyDeleteStrength completed all working sets @ 50kg
Wod 9.08
Hover 52sec
Hand stand hold 60sec even
Good work again Nathan!
Strength
ReplyDeleteFront squats and jerk all sets @ 30 kg
WOD Sierra and I - 9:40
Sierra was a hard task-master, and it paid off
Have come to the realisation that I CAN do handstands against the wall. Might not have managed it today, but came close
did the wod with the big tongan beast mark brown
ReplyDeletestrength complete at 60kgs
wod-12.00
hover-30 second to tired
handstand held at 3 seconds