Justine and Belinda doing the buddy carry at Top Dog 2Strength
Clean
75%x5 - 80%x5 - 85%x5+
WOD 3 Rounds (Individual or Partner)
Run 400m
10 Ring Dips (If you have a Muscle Up, set them high)
20 Push Ups (Release at bottom & Pop at top)
10 Ring Dips
*If Partenered up, Partition reps as needed.
Within 10min of Finishing, find your 3rm OHS
Post loads/time to comments
Strength
ReplyDelete5 @ 50kg
5 @ 55kg
5 @ 60kg
WOD 17.51 with bands on the ring dips
OHS 3rm of 30kg, previous 1rm was recorded @ 30kg so fairly happy with that!
just happy i made the entire week, was tough but feels good to train 5 days :)
Well done Girls and the whole CFS team, an Gab [the quiet achiever]. 7th spot is a great achievement for your games.
ReplyDeletestrength
ReplyDelete5@60
5@65
5@70
wod 16.25
ohs
3rm @ 30
3rm @ 40
3rm @ 50
WOD
ReplyDelete36:46 as RXD