Strength
Jerk 3 @ 80%, 3 @ 85%, 3+ @ 90%
WOD-Teams of 3
Partner Wall Balls Max Reps whilst completing 60, 45, 30, 15 Double Unders
* Team mates A & B complete as many side by side wall balls as possible whilst Team mate C starts on Double Unders.
* Athletes can change elements at anytime until the 60, 45, 30, 15 reps of double unders as a team are completed
* A change must be made, if not already after the 60, 45, 30, 15 to avoid one person completing all double unders.
Scoring- Divide Time it takes to do double unders in seconds by total reps of wall balls to give you 1 Wall Ball Shot every X amount of seconds.
Stabilization
3 x MAX reps T2B (1 min rest between sets)
Strength:Worked with Nath and James
ReplyDeleteMe 3@65kg, 3@70kg, 6@75kg
Nathan 3@65kg, 3@70kg, 5@75kg
James 3@65kg, 3@70kg, 4@75kg
Thought I work the strength off a 80kg 1RM, but forgot to carry in my sums, so it turns out it was a 90kg 1RM, sorry guys, but we did well.
WOD, with Lucas, Carl and Andrew 2.30s/Rep
240WB in 9.15M.
Just piped at the post by the Ladies.
T2B- 18,10,10
Strength
ReplyDeleteI couldnt remember my 1RM, but thought it was around 55kg so i worked off that.
3 @ 40kg
3 @ 42.2kg
4 @ 45kg
Really need to work on my split and getting stable before i put my feet together.
WOD with Gab, Nathan, James and myself.
We doubled our reps of double unders because we had a team of 4.
Total - 143 Wall balls
Time - 5:35
Sec/rep - 2.24
Toes to Bar - 5, 3, 3.
strength=
ReplyDeletejerk @75hg 5reps
w.o.d= worked with gab,sierraa,james.
143 reps with a time of 5:35.
we one guys go us.