worked with mitch tonight. strength= 80@3rep 95@3 105@10 :) w.o.d= 5 rounds + 20 reps. 16kg bell yellow bands stabilization= 50kg o.h.s @ 2reps. happy with the workout mitch gave off a good vibe and energy. thanks mate. thanks for the help to jody and michael. use are always there to help and motivate.
Did tabata sit ups, lowest reps was 8 Did the tabata ring dips orange band, only getting 4 reps last few rounds. dead lifts, 3 @50, 3 @ 60 ,4 @ 70. Was happy with that, 70 was my 1RM. Did WOD with Belinda, 4 rounds plus 15reps. used just 8 kg bell, bit light but 12 too heavy just yet. Belinda, you had a really good night, pushed yourself with deadlifts, great handstand pushups. Both Belinda and I did 10 overhead squats with 15 kg bar, that was an improvement from last week, Last week was about 4 reps, but very shaky.
Worked with Brian and Andrew in the wod tonight 4 rounds plus 15 reps, 16kg bell and blue/orange bands for hspu I think... Not too sure on that one!
Strength - Deadlifts
3 @ 90kg 3 @ 100kg 8 @ 110kg
Very happy with strengths gains made so far! Was doing only 70kg dead lifts about a month or so ago... All the little tips are paying off, thanks Jody!
Looking forward to starting on the unlimited next week, see how many times I can get down to the box!
strength: deadlifts 3@40kg 3@50kg 7@55kg was very happy with that.
WOD with justine and dom. 4 rounds + 15 reps used 8kg bell and red band for HSPU. really enjoyed this wod everyone pushed themseleves. justine your deadlifts are great you really pushed. OHS: 10@15kg bar really happy with that.
worked with mitch tonight.
ReplyDeletestrength=
80@3rep
95@3
105@10 :)
w.o.d=
5 rounds + 20 reps.
16kg bell
yellow bands
stabilization=
50kg o.h.s @ 2reps.
happy with the workout mitch gave off a good vibe and energy. thanks mate.
thanks for the help to jody and michael.
use are always there to help and motivate.
Tabata push ups
ReplyDelete11,11,11,11,11,11,10,7
Total = 83
Tabata sit ups
15,15,15,13,13,11,10,11
Total = 103
Tabata ring dips
12,5,4,4,4,4,4,4
Total = 41
Deadlifts
3 @ 115kg
3 @ 130kg
5 @ 150kg
WOD - worked with Nathan
5 rounds + 20 reps as RXD
OHS
1 @ 60kg
Did tabata sit ups, lowest reps was 8
ReplyDeleteDid the tabata ring dips orange band, only getting 4 reps last few rounds.
dead lifts, 3 @50, 3 @ 60 ,4 @ 70.
Was happy with that, 70 was my 1RM.
Did WOD with Belinda,
4 rounds plus 15reps. used just 8 kg bell, bit light but 12 too heavy just yet.
Belinda, you had a really good night, pushed yourself with deadlifts, great handstand pushups.
Both Belinda and I did 10 overhead squats with 15 kg bar, that was an improvement from last week, Last week was about 4 reps, but very shaky.
Worked with Brian and Andrew in the wod tonight 4 rounds plus 15 reps, 16kg bell and blue/orange bands for hspu I think... Not too sure on that one!
ReplyDeleteStrength - Deadlifts
3 @ 90kg
3 @ 100kg
8 @ 110kg
Very happy with strengths gains made so far! Was doing only 70kg dead lifts about a month or so ago... All the little tips are paying off, thanks Jody!
Looking forward to starting on the unlimited next week, see how many times I can get down to the box!
strength+deadlifts
ReplyDelete3@80
3@90
3@95
WOD 4 rounds +1
16kg bell
red bands on hspu
OHS 3/4 bw 5@20kg
heaps happy with deadlifts
keen to get hspu with bands :)
This comment has been removed by the author.
ReplyDeleteStrength:
ReplyDelete3 @ 90kg
3 @ 100kg
10 @ 110kg
WOD with James and Andrew:
4 rounds plus 15 reps.
As always, good fun!
strength: deadlifts
ReplyDelete3@40kg 3@50kg 7@55kg was very happy with that.
WOD with justine and dom.
4 rounds + 15 reps used 8kg bell and red band for HSPU. really enjoyed this wod everyone pushed themseleves.
justine your deadlifts are great you really pushed.
OHS: 10@15kg bar really happy with that.