Friday, October 29, 2010

REST DAY


Mobility WOD: http://mobilitywod.blogspot.com/

Strength
Hang Power Snatch
5-5-5

WOD 4 Rounds
6 Left Arm KB Power Snatch 24/16
6 Right Arm KB Power Snatch 24/16
12 KB Swing 24/16
CFS 200m Run

Stabilization
3 Sets of 10 Spiderman Push Ups
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3 comments:

  1. nathan lowndesNovember 4, 2010 at 7:45 PM

    worked with belinda tonight.
    h.p.s 40 kg 3 sets of 5
    w.o.d= 10:48
    k.b power snatch @ 20kg
    k.b swings 24kg,24kg,20kg,20kg

    ReplyDelete
  2. belindaNovember 4, 2010 at 7:47 PM

    worked with nathan tonight
    20 kg h.p.s 3 sets of 5
    w.o.d= 10:48
    k.b power snatch@ 8kg
    k.b swings@ 12kg

    ReplyDelete
  3. MitchNovember 10, 2010 at 4:44 PM

    Tabata push ups
    21,17,10,6,6,6,5,5
    Total = 76

    Hang power cleans
    5 @ 50kg
    5 @ 50kg
    5 @ 50kg

    WOD - partnered with Xena
    8:12 as RXD

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