Mobility WOD: http://mobilitywod.blogspot.com/
Strength
Squat Clean
3-3-3
WOD 15-12-9
Squat Clean 60/40
Ring Dips
*Only one person to perform Squat Cleans at any time
*Only one person to perform Ring Dips at any time
Stabilization
5 Sets of 5 Turkish Get Ups (Go as heavy as can)
Post loads/time to comments
did'nt work out with you guys tonight
ReplyDeletebut i popped in to see how use were going.
great effort by dom/andrew tonight good to see use pushing it.
the girls had a great drive. did'nt stop moving.
mitch/i think its james. great work you killed him mitch.
haha yes he did kill me, but it was awesome! hardest ive worked in all the sessions so far... lucky for him nathan it wasnt like the one we had with shared load where u carried the team, i had to tough this one out...
ReplyDelete14 min
40kg bar
orange band for dips
thanks mitch, u kept me in that one!
No worries James, happy to help. I could tell you were gassed but you pushed through and kept working. Good job
ReplyDeleteSquat Clean
3 @ 90kg
3 @ 90kg
3 @ 90kg
WOD - partnered with James
14:00 as RXD
Rep breakdown
Squat clean
15 unbroken
6/6
6/3
Ring dips
15 unbroken
12 unbroken
6/3
Turkish Get Ups
1 set @ 24kg
1 set @ 20kg
1 set @ 16kg