Mobility WOD: http://mobilitywod.blogspot.com/
WOD 3 Rounds
15 Front Squat 60/40
10 KB Power Snatch 24/16
5 Shoulder to Overhead (Same as Front Squat)
*For Front Squats, break reps down to 5 then exchange bar, your partner will do 5 & so on until you both have done 15 reps each
*Partition KB Snatch reps as reqd but both must perform 10 reps
*Same for Shoulder to Overhead
Post to comments
james & matt 9.15 with 16kg kb and 30kg for squat and overhead.
ReplyDeletevery enjoyable WOD!!!
worked with brett tonight.
ReplyDelete35kg bar + 16kg kettle bell.
wod at 8:37. great job tonight brett.
awesome to see lots of different faces
in the box tonight.
and the box so full.
well done to everyone there was an
awesome buzz in the box tonight.
especially belinda. you rocked it.
i worked solo tonight.
ReplyDelete22kg bar + 16kg kettle bell.
in a time of 9:53.
thanks to michael, zena & jody for the push.
could not of done it with out use.
This comment has been removed by the author.
ReplyDeleteIt was a great work out tonight.
ReplyDeleteI worked with Justine
22kg bar and 8kg kettle bell.
Thanks to everyone who encouraged me to lift my last shoulder to overhead.
Great to see new faces.
You put in a great effort Carla. I always enjoy working with you!
ReplyDeleteHey Belinda You did really great tonight
ReplyDeleteI new that you could get those last 5 front squats
Well done