Strength
Thrusters 3 reps on the minute for 10 minutes 65/50 (if you can't perform 3 reps in any given minute, sit the next minute out)
WOD 21-15-9
SDHP 40/30
Push Ups (release at the bottom)
* Only one person performing SDHP at once
* Do 7 reps each until 21 reps of SDHP on 1st round 5 each on the next until 15 each and 3 reps each until 9 in total on the final round
* Both team mates can work at the same time on push ups
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