James First Muscle UP
Mobility WOD: http://mobilitywod.blogspot.com/WOD 4 Rounds
Run 400m
21 KB Swings 24/16
12 Ring Dips
9 Box Jumps
*Both Team members start run together
*Both team members have to be in the Box before starting swings
*Both Team members can swing at once (21 Swings each)
*Only one person working on dips at any time
*Partition reps as needed
*Both athletes can perform box jumps together
Post times to comments
WOD with Mitch - 19:48
ReplyDelete24inch box
Me - orange band for ring dips
I thought this one looked ok on paper but it was harder than it looked. All KB swings unbroken.
James getting his muscle up was awesome, i think he's really going to be someone to watch out for at the upcoming Crossfit events.
Everyone was really encouraging on the runs tonight, its good to see such a great team spirit coming from everyone especially all of the newer people to Crossfit who have just joined the box.
Well done to everyone tonight!
Thanks for yet another great session Jody!! :)
Was so good to come down last night and see that cfs is growing! Can't wait for things to settle down for me so I can spend some more time down there :-)
ReplyDeleteWOD - partnered with Sierra
ReplyDelete19:48 as RXD