Mobility WOD:http://mobilitywod.blogspot.com/
Skills 20min
Choose 2
Handstands, Free standing, any strength movement
WOD 2 Rounds
60 KB Swings 24/16
40 Wallballs
20 Box Jumps (High)
*Only one person to swing at any time (partition reps as needed)
*Perform 10 wallballs each x 2
*Both team mates do 10 reps each & can perform box jumps at same time
Stabilization
3x60sec Hovers, REST 60sec between sets
(If you cant hold hover for 60sec, then hold for as long as you can but moniter time of hold, rest as needed then attempt again until 60 seconds has accumulated)
(If you cant hold hover for 60sec, then hold for as long as you can but moniter time of hold, rest as needed then attempt again until 60 seconds has accumulated)
Post to comments
skills= hand stand push ups i did with the blue
ReplyDeletebands 6 rep max.
wod = 12:20 min.
the wod damn near killed me.
got to work on stamina.
sorry james let you down tonight mate.
well done to sierraa and luke tonight.
HSPU - 3 with blue band
ReplyDeleteWOD - 12:11
24 inch box