Mobility WOD: http://mobilitywod.blogspot.com/
Strength
Push Press
5-5-3-3
WOD AMRAP 15min
Max rep Pull Ups
Max rep Strict Press 50/35
100m run
*Both team mates can perform pull ups at same time
*Both team mates have to be finished pull ups before starting push press
*Only one athlete at a time can do strict press
*Bar cant touch the ground once picked up
*Start & finish run together
Stabilization
15 TGU (Anything but a KB) Be creative & go as heavy as possible
Post loads reps to comments
http://www.youtube.com/watch?v=uDQUlshxO_8&NR=1 is this suitable for the TGU?
ReplyDeletepush press
ReplyDelete5 @ 40kg
5 @ 40kg (failed on 4)
3 @ 42.2kg
3 @ 42.2kg (failed on 2)
used 26.6kg for WOD