Strength
Push Press
5-5-5
Push Jerk
5-5
WOD
*Partner A completes as many reps as possible while Partner B Holds an Isometric squat. If Partner B raises up from the squat or sacrifices depth then the Partner A and B switch. Now Partner B will be performing the exercise listed as partner A holds the squat.
Exercise;
50 Power Cleans 40/30
*Partner A completes as many reps as possible while Partner B Holds an Isometric back plank. If Partner B hips fall below a rigid plank position then Partner A and B switch. Now Partner B will be performing the exercise listed as partner A holds the plank.
Exercise;
50 Pull Ups
50 Sit Ups
* Partner A completes as many reps as possible while Partner B runs 200M . Upon Partner B return Partner A will now take off for a 200M and B will perform the exercise. Rotate as needed until all repetitions are accomplished.
Exercise;
100 Burpees
Post loads/time to comments
Push Press
ReplyDelete5 @ 36
4 @ 40 (f)
3 @ 40 (f) accidentally did one PJ (4 reps total)
Push Jerk
5 @ 36
4 @ 40 (f)
4 @ 40 (f)
Could not get 5 out at all, had it above my head on all sets but couldnt lock out on 5th rep. frustrating!!
WOD - 21:21
worked as a team of 3 with Gab and Anita. Found this WOD really hard. 100 burpee will never be my friend....