Strength
Push Press
5-5-5or more
1st Working set @ 75% 1rm
2nd Working set @ 80% 1rm
3rd Working set @ 85% 1rm
Jerk
3-3or more
1st working set @ 80% 1rm
2nd working set @ 90% 1rm
WOD 15min AMRAP
Max rep Pull Ups
Max rep Strict Press 50/35
100m Run
*2 People can be working at once, but only one person can be doing either Pull Ups or Press.
*Both athletes must start & finish run together before starting Presses or Pulls again.
*Record total reps for Pull Ups & Strict Press for each round.
Post loads/reps to comments
WOD:
ReplyDeleteXena & Courts
Xena started on strict press and I started on pull ups.
Xena reps/Courts reps
10/30
15/4
8/23
15/4
7/21
11/3
7/15
12/4
7/17
Xena 30kd rxd!! Well done ;)
Courts 24kg
We both commented that our shoulders felt really fatigued lol
Thnks Jody for the encouragement!!!! :D
Ohhmyygoosshhhh I forgot to right our total lol
ReplyDelete203 reps total
Jussy I really enjoyed being ur partner u work so hard!!!! Ily :D