Strength
Front Squat
5-3-1
WOD 3 Rounds for time
2 Rounds of Cindy
10 Ring Dips/Team member
10 Box Jumps/Team member
Cindy=
5 pull up
10 push ups
15 squats
*Both Team members can work at same time during Cindy
*Only one Team member can work Dips at any time, but can partition reps.
*As long as both Team members do 10 reps each
*Same for Box Jumps
Post loads/times to comments
squat 5=50kg
ReplyDelete3=60kg
1=70kg
wod total time was 13.47minutes.
damn near kills me.....
but i love it!
front squats
ReplyDelete5 - 85kg
3 - 90kg
1 - 100kg.
Wod (todd and I) 14:48 rxd.
good vibe in the box tonight :)
Front Squats
ReplyDelete5 @ 50kg
3 @ 55kg
1 @ 60kg (f)
Improved from 9/9/2010 (tried for 3RM at 52.2kg and got 1 rep)
WOD - worked with Super Cindy! :)
19:56
I used yellow band for pull ups and ring dips.
Yeah my push ups suck... made me not like the WOD so much...
Front Squats:
ReplyDelete5 @ 70....
3 @ 80....
1 @ 90....
I worked through the WOD with the amazing XENA!
We managed 14;48
Wow, i got Smashed. I'll be ready for rnd two in two weeks XENA!
ADIOS.