Strength
Front Squat
5-3-3
WOD 15min AMRAP
20 Burpees
10 Thrusters 60/40
5 Push Press/Jerk 60/40
*Both Team members can be working at same time on Burpees to accumulate 20 as a team
*Only one team member can work during Thrusters or Overhead work.
Post loads/rounds to comments
Oh man................I have been totally crossfliped.
ReplyDeleteIm a mess...
Did the WOD with Sierra, asrxd. Thank heavens Sierra was there because i STRUGGLED BIG TIME. Must retire to my grave.
ADIOS
Front squats
ReplyDelete5 @ 70kgs
3 @ 80kgs
3 @ 80kgs
60kg Thrusters were unbelievably MESSY.
60kg over heads weren't much better.
Thanks Sierra. Thanks heaps Jody.
Front Squats
ReplyDelete5 @ 50kgs
3 @ 52.2kgs
3 @ 52.2kgs
Last time only got 1 rep out at 52.2kg so i was happy i made the 3 reps this time
WOD used 35kg. This was the heaviest thruster i'd done in a WOD and i swear it killed me, couldnt feel my arms by the end.
Nice work Toddy! I liked being your team mate, sorry i suck at burpees. hehehe :)