James & Nathan doing 2 man deadliftsStrength
Deadlift
5-5-5
WOD 12 min AMRAP
5 Deadlifts 100/80
10 Ring Dips & 5 Burpees
*Deadlifts are done with 2 people on bar at once
*One person performs Dips whilst partner does burpees, then they switch
Post loads/rounds to comments
sweet wod.
ReplyDelete(wod) we pushed out 6 amrap and 5 seperate deadlifts.
(strength) 70kg was the weight for my
5-5-5 deadlift.
thanks for the push jody and xena.
see ya's tomorrow.
Deadlifts
ReplyDelete5 @ 80kg (x3)
WOD 5 + 12
used yellow band for ring dips.
ring dips are my ememy, still finding it really hard to keep the rings from going out.
i think it would have been a better WOD if the weights were heavier on the deadlifts, it was good doing it in a team but it felt light coz there were 2 people on the bar.. still enjoyed it and glad i stuck with the yellow band the whole way through the WOD for the ring dips