One of my favourite CrossFitters, Freddy Camacho of CrossFit OneWorld is now a rotational writer for http://www.sicfit.com/ go check the blog portion of the site to see the posts of the all the other rotational bloggers. Heres the link to Freddys first blog http://sicfit.com/blog/15616-The-Tactical-CrossFitter
Mobility WOD: http://mobilitywod.blogspot.com/
WOD 3 Rounds
Run 400m
Row 500m
Or make up a workout you missed through the week.
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