3, 2, 1 GOOverhead Squat
5-5-5
WOD-Teams of 2
2 Rounds of the following Cycle:
In 5 minutes
Run 400m
Max Reps OHS 50/35 (Reps = score)
Rest 2 minute
In 5 minutes
Run 400m
Max Reps Toes 2 Bar (Reps = score)
Rest 2 minute
Rules-Both athletes go on the run but dont need to finish together, once 1 athlete is back they can start on the OHS or T2B. Both athletes complete as many reps within remaining time before the rest period.
Scoring- Total number of reps for OHS & Toe's 2 Bar combined.
Post loads/time to comments
Strength OHS
ReplyDelete5 x 20, 5 x 20, 5 x 22
WOD - 20kg overhead squats
Rd 1: 01:59 16 OHS
Rd 2: 01:58 17 TTB
Rd 3: 01:56 14 OHS
Rd 4: 01:59 12 TTB
Woohoo, kept those 400m runs under 2 mins!
More power to Sierra 30kg OHS!
Justine
ReplyDelete5 x12.5,5 x12.5, 5x12.5
WOD-12KG
Rd 1: 1:58 OHS 22
Rd 2: 1:59 T2B 9
Rd 3: 2:01 OHS 18
Rd 4: 2:02 T2B 3
Michael
Strength OHS
5 @ 40, 5 @ 50, 5 @ 55
WOD 50KG Rxd
Rd 1 1:48 OHS 15
Rd 2 1:56 T2B 24
Rd 3 1:22 OHS 15 400 PUSHED OUT A PB
RD 4 1:27 T2B 30
Main focus of today was the OHS atb the Rxd Weight
Well Done Seirra for really pushing in the runs and OHS Today
OHS
ReplyDelete5 @ 30kg
5 @ 30kg
5 @ 32.2kg (PR for snatch and OHS)
WOD 30kg
Rd 1 1:30 OHS 9
Rd 2 1:37 T2B 22
Rd 3 1:32 OHS 8
Rd 4 1:35 T2B 24
Thanks Gab for being my team mate!! :) Well done to everyone!!
T2B were better than the last time i did them, still need lots of work though.
Need to work on my shorter distance runs and sprints, felt horrible after the 1st round of running, i just wanted to walk when i was coming back near the golden arches.. But Michael pushing me along really helped in the last 2 rounds. Thanks Michael!