Tuesday, September 8, 2015

Mondays Results 9 Bar Muscle Ups, 60 DB Snatch@27.5%1rm, 6 Bar Muscle Ups, 30 DB Snatch, 3 Bar Muscle Ups, 10 DB Snatch, 3 Rep DB Squat Snatch, 5x7 Back Squat, 5x7 GHR



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