Sunday CFSE Results Run or Row 5km, Recover 5mins, Run or Row 2km, Recover 3mins, Run or Row 1km

CFS Endurance Crew Sunday 9am Nepean River. 

For Time-All Athletes Run or Row 5km, 2km, 1km

After the straight 5km run Rest Exactly 5mins then run 2km, After the 2km Rest Exactly 3mins before running your final 1km. Walk Back to Start.

Group 5 Rowers-Caitlin Cole & Gabrielle O'Dempsey
Group 4 Runners Kerry Brooks  
Group 3 Runners Tanya Bradbury 28:23, 10:20, 4:21 & Jen Stagg
Group 2 Runners Bruce Bradbury 24:45, 8:00, 4:00 Coach 25:36, 8:24, 4:12, Ben & AG
Group 1 Runners Kurt Dutton 22:58, 7:24, 4:08 Zack Young 24:00, 8:05, 5:37