CFS Endurance Results

Suzie Flynn Finishing her Half Marathon in 1hr 52mins

All Athletes run 2km, rest 6mins, run 1km, rest 3mins, run 500m

Group 1 Goal is 4min:30sec Km Pace

Ethan-2km 8:16 (4:08 km pace), 1km 3:59 (3:59km pace), 500m 1:36 (3:12 km pace)
 
Group 2 Goal is 5min Km Pace


Bruce-2km 8:50 (4:25 km pace), 1km 4:17 (4:17km pace), 500m 1:40 (3:20 km pace)
Brett-2km 9:00 (4:30 km pace), 1km 4:00 (4:00km pace), 500m 1:30 (3:00 km pace)
Coach-2km 8:53 (4:26 km pace), 1km 4:17 (4:17km pace), 500m 1:45 (3:30 km pace)

Group 3 5min:30sec Km Pace

Tanya B-2km 10:02 (5:01 km pace), 1km 4:52 (4:52km pace), 500m 2:05 (4:10 km pace)