For Time-All Athletes Run 3km, 2km, 1km.
After the straight 3km run Rest Exactly 5mins then run 2km back towards your start point, After the 2km Rest Exactly 3mins before running your final 1km back to the start.
Bring a timer of some description that you can run with.
Group 4 Caitlin Cole, Kobi Roberts, Kerry Brooks, Gabrielle O'Dempsey
Group 3 Tanya Bradbury Times 16:36, 10:30, 5:39 Kieran Sadler
Group 2 Brett Garrick, Jerome Bruce Bradbury Times 14:15, 10:00, 4:48 & Coach 14:28, 9:52, 5:00
Group 1 Kurt Dutton 14:08, 8:59, 4:50
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