Sunday, August 9, 2015

CFS Endurance Crew Results

All Athletes Run 2.5km, 1.5km, 1km. Group 4 Caitlin Cole, Kerry Brooks Kieran Sadler Starts at 3,2,1 Go, Group 3 Tanya BradburyStarts at 2min 30secs, Group 2 Aaron Cole, Brett Garrick, Bruce Bradbury & Coach Starts at 5min Mark, Group 1 Ethan McKay Kurt Dutton Starts at 7min 30sec Mark. After the straight 2.5km run Rest Exactly 5mins then run 1.5km back towards your start point, After the 1.5km Rest Exactly 3mins before running your final 1km back to the start. 
Bring a timer of some description that you can run with.

Group 1 Goal is 4min:30sec Km Pace

Kurt-2.5km 9:52 (3:54 km pace), 1.5km 6:40 (4:26km pace), 1km 3:35 (3:35 km pace)
Ethan-2.5km 10:16 (4:10 km pace), 1.5km 6:44 (4:29km pace), 1km 1:36 (3:45 km pace)

Group 2 Goal is 5min Km Pace

Bruce-2.5km 10:48 (4:19 km pace), 1.5km ?, 1km ?
Coach-2.5km 10:53 (4:21 km pace), 1.5km 6:42 (4:28km pace), 1km 4:00 (4:00 km pace)

Group 3 Goal 5min:30sec Km Pace


Tanya B-2.5km 12:04 (4:54 km pace), 1.5km 10:06 Stopped to Help Kieran out of the bush, he was hiding 1km 3:37 (3:37km pace)

Group 4 Goal to Complete

Kerry-2.5km 15:13 (6:00 km pace), 1.5km 8:?, 1km 5:48 (5:48km pace)

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