Saturday, July 11, 2015

Saturday Power Transition Training

(A) Mobility (B) POSE Drills  (C) 5x400m 3min Recovery  (D) Mobility

Suzie & Tanya 1:35min 400m 4min km Pace

Coach & Ethan 1:25min 400m 3:30km Pace

Kurt & Zack 1:20min 400m 3:20min km Pace
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