Inman Mile

Mark Rattenberry, of the Tiverton Club, walked 503 meters in his Inman Mile Walk. 

Mark Rattenberry making a record attempt at the Inman Mile at Tiverton at the weekend, he beat the previous best mark of 268 metres by walking an amazing 503 Metres with one and a half times bodyweight.

SUPER YOUTH, BEGINNER & MASTERS 50-59YRS, INTERMEDIATE & MASTERS 40-49YRS , ADVANCED 

(Pre-Workout) Mobility 

(Pre-Workout) SSS CrossOver Symmetry  

(A) United States All-Round Weightlifting Association Rules for the Inman Mile

The lifter will take a bar onto the shoulders with a weight equal to 150 per cent of the lifter’s bodyweight. The lifter will then carry this weight a distance of one mile. Gait is optional.  Stopping to rest is allowed, but neither the lifter nor the weight may be supported in any manner.  The bar must not be touched by any assistants once the mile has begun or it will be a disqualification. The bar must stay on the back the entire mile. The lifter may be handed refreshments during the mile. Records will be kept for time. 

(Post-Workout) SSS CrossOver Symmetry  

(Post Workout) Mobility 

FROM THE COACH (Pre-Workout Mobility) See the Mobility Master about your limitations. Attack your biggest limitation until it is fixed. Then move on. We will mobilise for the movements in the workout as a group (Pre-Workout SSS) Work through the activation or plyo phase of the crossover symmetry system (Mobility & Warm Up)  (A,B&C) Coaches will explain the intricacies of this legendary piece  (Post Workout SSS)  Work through the recovery system or iron scap of the Cross-Over Symmetry (Post Workout Mobility) Undo the tightness you just created, roll stretch recover