CFS ENDURANCE WOD CREW
(A) Run 1.2km, 1km, 800m, 600m Rest the same amount of time it took you for each interval
Kurt Run 1.2km 4:56, 1km 4:04, 800m 3:15, 600m 2:27 Rest the same amount of time it took you for each interval
Ethan Run 1.2km 5:04, 1km 4:04, 800m 3:20, 600m 2:27 Rest the same amount of time it took you for each interval
Zack Run 1.2km 5:02, 1km 4:40, 800m 3:15, 600m 2:35 Rest the same amount of time it took you for each interval
Coach Run 1.2km, 1km 4:30, 800m 3:30, 600m 2:30 Rest the same amount of time it took you for each interval
Bruce Run 1.2km, 1km 4:40, 800m 3:40, 600m Faster then coach Rest the same amount of time it took you for each interval
Keiran Run, 1km, 800m, 600m Rest the same amount of time it took you for each interval
Tanya Run 1.2km, 1km, 800m, 600m 2:56 Rest the same amount of time it took you for each interval
Mobility
Kurt Run 1.2km 4:56, 1km 4:04, 800m 3:15, 600m 2:27 Rest the same amount of time it took you for each interval
Ethan Run 1.2km 5:04, 1km 4:04, 800m 3:20, 600m 2:27 Rest the same amount of time it took you for each interval
Zack Run 1.2km 5:02, 1km 4:40, 800m 3:15, 600m 2:35 Rest the same amount of time it took you for each interval
Coach Run 1.2km, 1km 4:30, 800m 3:30, 600m 2:30 Rest the same amount of time it took you for each interval
Bruce Run 1.2km, 1km 4:40, 800m 3:40, 600m Faster then coach Rest the same amount of time it took you for each interval
Keiran Run, 1km, 800m, 600m Rest the same amount of time it took you for each interval
Tanya Run 1.2km, 1km, 800m, 600m 2:56 Rest the same amount of time it took you for each interval
Mobility
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