(C) M/E Snatch Balance (D) Individually Opens Workout 13.1

SUPER YOUTH, BEGINNER & MASTERS 50-59YRS  

(A) Mobility 

(B) SSS

(C) Warm up Movements for Part D

(D) Individually Opens Workout 13.1 Modified 17min Amrap 20 Bar Facing Burpees, 30 Snatch 20/15kg, 15 Bar Facing Burpees, 30 Snatch 30/20kg, 10 Bar Facing Burpees, 30 Snatch 40/25kg, 5 Bar Facing Burpees, Max Rep Snatch 50/30kg

(E) Mobilize

FROM THE COACH (A) See coach about your limitations (B) SSS (Shoulder Strength & Stability) 3 x 15 Internal & External Rotation with Bands (C) Work up to the weight you are expecting to reach (D) can be a power snatch  (E) Roll Stretch and recover

INTERMEDIATE    

(A) Mobility 

(B) SSS

(C) Warm up Movements for Part D

(D) Individually Opens Workout 13.1 17min Amrap 40 Bar Facing Burpees, 30 Snatch 34/20kg, 30 Bar Facing Burpees, 30 Snatch 61/34kg, 20 Bar Facing Burpees, 30 Snatch 75/45kg, 10 Bar Facing Burpees, Max Rep Snatch 95/54kg

(E) Mobilize

FROM THE COACH (A) See coach about your limitations (B) SSS (Shoulder Strength & Stability) 3 x 15 Internal & External Rotation with Bands (C) Work up to the weight you are expecting to reach (D) can be a power snatch  (E) Roll Stretch and recover

ADVANCED & MASTERS 40-49YRS 

(A) Mobility 

(B) SSS

(C) M/E Snatch Balance

(D) Individually Opens Workout 13.1 17min Amrap 40 Bar Facing Burpees, 30 Snatch 34/20kg, 30 Bar Facing Burpees, 30 Snatch 61/34kg, 20 Bar Facing Burpees, 30 Snatch 75/45kg, 10 Bar Facing Burpees, Max Rep Snatch 95/54kg

(E) Mobilize

FROM THE COACH (A) See coach about your limitations (B) SSS (Shoulder Strength & Stability) 3 x 15 Internal & External Rotation with Bands (C) 10kg + on your goal snatch is the goal (D) can be a power snatch  (E) Roll Stretch and recover