Weekly Overview

Monday-(A) Mobility (B) SSS & AAA (C) Warm Up Movements for part D (D) 4min Amrap-10 Snatch 43/30kg, 10 C2Bar (E) Snatch Limitations to 90% 3-5reps at 90% (F) Wk 2 Front Squat 3 x 5 (G) Mobilize     

Tuesday-(A) Mobility (B) SSS & AAA (C) Warm Up Movements for part D (D) 12minn Amrap-5 Thrusters 61/43kg, 10 T2Bar (E) Split Jerk Limitations to 90% 3-5reps at 90% (F) Wk 2 Bench Press 3 x 5 (G) Mobilize

                         

Wednesday-(A) Mobility (B) SSS & AAA (C) Warm Up Movements for part D (D) 8min Amrap-15 Power Clean 50/35kg, 15 HR Pushups (E) Power Clean Limitations to 90% 3-5reps at 90% (F) Wk 2 Back Squat 3 x 5 (G) Mobilize 

Thursday-(A) Mobility (B) SSS & AAA (C) Warm Up Movements for part D (D) Opens Workout 11.4 10min Amrap 60 Bar Facing Burpees, 30 OHS 55/40kg, 10 Muscle Ups (E) TBA (F) Mobilize

Friday-(A) Mobility (B) SSS & AAA (C) Warm Up Movements for part D (D) 18min Amrap 5 Deadlifts 140/100kg, 20 Wallballs, 400m Run (E) M/E Sumo Deadlift (F) Mobilize

Saturday-8am Beg/Int/Adv Catch a missed session

Saturday-9am CrossFit Kids & Super Youth

Saturday-10am Open Box

Sunday-Swim 1km, Run 10km, Bike 20km(go for 45min+ in what you choose and do this at home as the box is closed