(D) Individually 12minn Amrap-5 Thrusters 61/43kg, 10 T2Bar (E) Split Jerk-Work on your limitations of movement to 90%1rm 3-5reps at 90% (F) Wk 2 Bench Press 3 x 5

SUPER YOUTH, BEGINNER 

(A) Mobility 

(B) SSS

(C) Warm up Movements for Part D. Practice T2Bar

(D) Individually 12minn Amrap-5 Thrusters 40/25kg, 10 Abmat Situps

(E) Split Jerk-Work on your limitations of movement  

(F) Mobilize

FROM THE COACH (A) See coach about your limitations (B) SSS (Shoulder Strength & Stability) 3 x 15 Internal & External banded with arms at sides. (D) Longer time domain, but rep ranges that you can keep moving on. So keep moving on them (E) Ask yourself, if i was going to PB my Split Jerk, what would i need to improve for that to happen (F)  Roll Stretch and recover  

INTERMEDIATE & MASTERS 50-59YRS   

(A) Mobility 

(B) SSS

(C) Warm up Movements for Part D

(D) Individually 12minn Amrap-5 Thrusters 50/35kg, 10 T2Bar

(E) Split Jerk-Work on your limitations of movement to 90%1rm 3-5reps at 90% 

(F) Mobilize

FROM THE COACH (A) See coach about your limitations (B) SSS (Shoulder Strength & Stability) 3 x 15 Internal & External banded with arms at sides. (D) Longer time domain, but rep ranges that you can keep moving on. So keep moving on them (E) Ask yourself, if i was going to PB my Split Jerk, what would i need to improve for that to happen (F)  Roll Stretch and recover 

ADVANCED & MASTERS 40-49YRS 

(A) Mobility 

(B) SSS

(C) Warm up Movements for Part D

(D) Individually 12minn Amrap-5 Thrusters 61/43kg, 10 T2Bar

(E) Split Jerk-Work on your limitations of movement to 90%1rm 3-5reps at 90% 

(F) Wk 2 Bench Press 3 x 5 

(G) Mobilize

FROM THE COACH (A) See coach about your limitations (B) SSS (Shoulder Strength & Stability) 3 x 15 Internal & External banded with arms at sides. (D) Longer time domain, but rep ranges that you can keep moving on. So keep moving on them (E) Ask yourself, if i was going to PB my Split Jerk, what would i need to improve for that to happen (F) Week 2-If you did 3 sets at a set weight last week then add 2.5kg this week, if not complete your 3 sets this week (G) Roll Stretch and recover