SUPER YOUTH, BEGINNER & MASTERS 50-59YRS
(A) Mobility
(B) Warm up Movements for Part C
(C) Individually 20min Amrap 15D/U, 200m Run, 20DB or KB Ground to Overhead
(D) Mobilize
FROM THE COACH (A) See coach about your limitations (B) Work through each of the movements and address any limitations (C) It's amrap time, even weights and smaller rep ranges. The foundation had been layed. It is time to fine tune the motor now in preparation for the opens. (D) Roll Stretch and recover
(A) Mobility
(B) Warm up Movements for Part C
(C) Individually 20min Amrap 30D/U, 200m Run, 20DB or KB Ground to Overhead, 5 HSPU
(D) M/E OHS
(E) Mobilize
FROM THE COACH (A) See coach about your limitations (B) Work through each of the movements and address any limitations (C) It's amrap time, even weights and smaller rep ranges. The foundation had been layed. It is time to fine tune the motor now in preparation for the opens. (D) CFS lifting rules apply (F) Roll Stretch and recover
ADVANCED
(A) Mobility
(B) Warm up Movements for Part C
(C) Individually 20min Amrap 50D/U, 200m Run, 20DB or KB Ground to Overhead, 10 HSPU
(D) M/E OHS
(E) Mobilize
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