Australia Day

SUPER YOUTH, BEGINNER & MASTERS 50-59YRS 

(A) Mobility 

(B) SSS

(C) Warm up Movements for Part D

(D) In teams of 2 each athlete-26 Snatch 40/20kg, 1km Run, 15 Front Squats 40/20kg

(E) Mobilize

INTERMEDIATE & MASTERS 40-49YRS    

(A) Mobility 

(B) SSS

(C) Warm up Movements for Part D

(D) In teams of 2 each athlete-26 Snatch 55/35kg, 1km Run, 15 Front Squats 55/35kg

(E) Mobilize

ADVANCED  

(A) Mobility 

(B) SSS

(C) Warm up Movements for Part D

(D) In teams of 2 each athlete-26 Snatch 70/50kg, 1km Run, 15 Front Squats 70/50kg

(E) Mobilize