Monday-(A) Mobility (B) AAA (C) Warm Up-TBA (D) M/E Front Squat (E) Individually for time-30 Hang Power Cleans@45%1rm, 30 T2Bar, 90 Double Unders, 20 Hang Power Cleans@55%1rm, 20 T2Bar, 60 Double Unders, 10 Hang Power Cleans@65%1rm, 10 T2Bar, 30 Double Unders, (F) Mobilize
Tuesday-(A) Mobility (B) AAA (C) Warm Up-TBA (D) Split Jerk Limitations to 85% (E) Individually for time-30 Push Press@45%1rm, 30 C2Bar, 30 Cal Row, 20 Push Press@55%1rm, 20 C2Bar, 20 Cal Row, 10 Push Press@65%1rm, 10 C2Bar, 10 Cal Row (G) Mobilize
New Years Eve-(A) Individually or in Teams of 2-"Kelly" 5 Rounds for time-400m Run, 30 Box Jumps 24/20", 30 Wallballs 9/6kg 10/9ft
Friday-Swim 1km, Run 10km, Bike 20km(go for 45min+ in what you choose and do this at home as the box is closed
Saturday-Opens Workout 14.5 for time-21-18-15-12-9-6-3 Thrusters 43/30kg, Bar Facing Burpees. Do this at home as the box will be closed. If you need equipment let me know during the week
Sunday-Rest Day
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