(D) Power Snatch-Work on your limitations of movement to 85%1rm (E) Individually for time-30 OHS@45%1rm, 30 T2Bar, 30 Cals Row, 20 OHS@55%1rm, 20 T2Bar, 20 Cals Row, 10 OHS@65%1rm, 10 T2Bar, 10 Cals Row

SUPER YOUTH, BEGINNER & MASTERS 50-59YRS

(A) Mobility 

(B) AAA

(C) SSS

(D) Power Snatch-Work to the limits of your movement

(E) Individually for time-30 OHS@45%1rm, 60 Abmat Sit-ups, 15 Cals Row, 20 OHS@55%1rm, 40 Abmat Sit-ups  10 Cals Row, 10 OHS@65%1rm, 20 Abmat Sit-ups, 5 Cals Row

(F) Mobilize

FROM THE COACH (A) See coach about your limitations (C) Squats with bands around the knees 3 sets 3 reps x 5sec hold (B) SSS (Shoulder Strength & Stability) 3 Rounds 10 High Hang Muscle Snatch, 10 Overhead Shrugs (D) Your chance to get stronger, and better at your movement. Practice T2Bar between sets of Power Snatch (E)  (F) Roll Stretch recover  

INTERMEDIATE   

(A) Mobility 

(B) AAA

(C) SSS

(D) Power Snatch-Work on your limitations of movement to 85%1rm

(E) Individually for time-30 OHS@45%1rm, 30 T2Bar, 30 Cals Row, 20 OHS@55%1rm, 20 T2Bar, 20 Cals Row, 10 OHS@65%1rm, 10 T2Bar, 10 Cals Row

(F) Mobilize

FROM THE COACH (A) See coach about your limitations (C) Squats with bands around the knees 3 sets 3 reps x 5sec hold (B) SSS (Shoulder Strength & Stability) 3 Rounds 10 High Hang Muscle Snatch, 10 Overhead Shrugs  (D) Ask yourself, if i was going to PB my Power Snatch, what would i need to improve for that to happen (E)  (F) Roll Stretch recover 

ADVANCED & MASTERS 40-49YRS 

(A) Mobility 

(B) AAA

(C) SSS

(D) Power Snatch-Work on your limitations of movement to 85%1rm

(E) Individually for time-30 OHS@45%1rm, 30 T2Bar, 30 Cals Row, 20 OHS@55%1rm, 20 T2Bar, 20 Cals Row, 10 OHS@65%1rm, 10 T2Bar, 10 Cals Row

(F) Mobilize

FROM THE COACH (A) See coach about your limitations (C) Overhead Squats with bands around the knees 3 sets 3 reps x 5sec hold (B) SSS (Shoulder Strength & Stability) 3 Rounds 10 High Hang Muscle Snatch, 10 Overhead Shrugs  (D) Ask yourself, if i was going to PB my Power Snatch, what would i need to improve for that to happen (E)  (F) Roll Stretch recover