SUPER YOUTH, BEGINNERS
(A) Mobility
(B) SSS
(C) AAA
(D) Individually for max reps Opens Workout 14.2 Modified-Every 3mins for as long as possible 2 Rounds 10 OHS 20/10kg, 10 Jumping C2Bar Pullups adding 2 reps each round until you can't complete 2 rounds in 3mins.
(E) Mobility
FROM THE COACH (A) See coach about your limitations (B) SSS(Shoulder Strength & Stability) See coach for Banded Movements for the External & Internal Rotators &Scapular (C) Not Batterys, Hip Abductors(Glutes), Hip Adductors(Adductors), Activation(Firing them up). AAA. (D) Change your strategy from the last time you did this workout, learn something about yourself you didn't know. (E) Spend as much time as you can recovering. Roll out, PNF stretch. See coach if unsure
INTERMEDIATE & MASTERS 50-59YRSs
(A) Mobility
(B) SSS
(B) SSS
(C) AAA
(D) Individually for max reps Opens Workout 14.2-Every 3mins for as long as possible 2 Rounds 10 OHS 29/20kg, 10 Pullups adding 2 reps each round until you can't complete 2 rounds in 3mins.
(E) Mobility
(D) Individually for max reps Opens Workout 14.2-Every 3mins for as long as possible 2 Rounds 10 OHS 29/20kg, 10 Pullups adding 2 reps each round until you can't complete 2 rounds in 3mins.
(E) Mobility
(A) Mobility
(B) SSS
(B) SSS
(C) AAA
(D) Individually for max reps Opens Workout 14.2-Every 3mins for as long as possible 2 Rounds 10 OHS 43/29kg, 10 C2Bar adding 2 reps each round until you can't complete 2 rounds in 3mins.
(E) Mobility
(D) Individually for max reps Opens Workout 14.2-Every 3mins for as long as possible 2 Rounds 10 OHS 43/29kg, 10 C2Bar adding 2 reps each round until you can't complete 2 rounds in 3mins.
(E) Mobility
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