Weekly Overview

Monday-Closed Public Holiday

Tuesday-(A) Mobility (B) SSS (C) Warm Up-TBA  (D) Power Snatch Limitations (E) Individually for time 21-15-9 Power Snatch@65%1RM, T2Bar (F) 1-3RM Thruster

Wednesday-(A) Mobility (B) GA (C) Warm Up-TBA  (D) Clean Limitations (E) Individually for time 9-6-3 Clean@65%1RM, 100 Double Unders between Rounds 

Thursday-(A) Mobility (B) SSS (C) Warm Up-TBA (D) 3 Best Sets Strict HSPU 8" (E) M/E Banded Strict Press (F) M/E Banded Push Press  (F) Individually for time-21-15-9 Push Jerk@65%1RM, Bar Muscle Ups

Friday-(A) Mobility (B) SSS (C) Warm Up-TBA (D) M/E Banded Back Squat (E) 3 Best Accessories TBA (F) AusFL Round 3 Event 3 In teams for max metres-5min Sled Push 40/30kg, 5min Row

Saturday-6am CFS 139 Event 3 CrossFit Team Series 

Saturday-8:00am Beginner/Intermediate/Advanced Catch a Missed Session/Open Box

 Saturday-9:00am CrossFit Kids

Saturday-10:00am AusFL Round 3 FireBreathers vs Mettle Heads @ CrossFit Mettle Nation

Sunday-Swim 1km, Run 10km, Bike 20km(go for 45min+ in what you choose)