CFS Endurance WOD SUNDAY-9am Penrith Pools

In 45mins AMRAP of Swim 50m from the shallow end, get out of the pool without using the ladder. Then pick a barbell movement & perform 25reps@20/15kg.E.g, pick a thruster, power snatch, deadlift, power clean, jerk etc. The catch is your not allowed to repeat a movement in the 45mins or it is a 25 burpee penalty, then you have to pick another movement. Run back to the shallow end and start again.