SUPER YOUTH, BEGINNER & MASTERS 50-59yrs
(A) Mobility
(B) Glute Activation
(C) Shoulder Strength&Stablilty & Warm Up 3 Rounds-5 Double Unders, 10 Horizontal Ring Rows
(D) Clean-Work on efficiency for part E
(E) Individually for time-9-6-3 Clean@65%1RM, 25 Double Unders
(A) Mobility
(B) Glute Activation
(C) Shoulder Strength&Stablilty & Warm Up 3 Rounds-5 Triple Unders, 10 Horizontal Ring Rows
(D) Clean-Work on efficiency for part E
(E) Individually for time-9-6-3 Clean@65%1RM, 50 Double Unders
(A) Mobility
(B) Glute Activation
(C) Shoulder Strength&Stablilty & Warm Up 3 Rounds-5 Triple Unders, 10 Horizontal Ring Rows
(D) Clean-Work on efficiency for part E
(E) Individually for time-9-6-3 Clean@65%1RM, 100 Double Unders
ADVANCED STRENGTH ONLY
(A) Mobility
(B) Glute Activation
(C) Shoulder Strength&Stablilty & Warm Up 3 Rounds-5 Double Unders, 10 Horizontal Ring Rows
(D) Clean-Work on efficiency for part E
(E) Individually for time 12-9-6-3 Clean@65%1RM
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