Opens Workout 14.3 Re-Test & Assault Bike 1min Max Calories

MOBILITY WOD-14.3 PREP VIDEO

WARM UP-Warm up 5 reps at each weight you can lift whilst maintaining a strong back position. Perform 5 box jumps or step ups after each set and practice changing your weights efficiently

MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
61kg deadlifts, 10 reps
15 box jumps, 24-inch
84kg deadlifts, 15 reps
15 box jumps, 24-inch
102kg deadlifts, 20 reps
15 box jumps, 24-inch
125kg deadlifts, 25 reps
15 box jumps, 24-inch
143kg deadlifts, 30 reps
15 box jumps, 24-inch
166kg deadlifts, 35 reps
15 box jumps, 24-inch

WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
43kg deadlifts, 10 reps
15 box jumps, 20-inch
61kg deadlifts, 15 reps
15 box jumps, 20-inch
70kg deadlifts, 20 reps
15 box jumps, 20-inch
84kg deadlifts, 25 reps
15 box jumps, 20-inch
93kg deadlifts, 30 reps
15 box jumps, 20-inch
102kg deadlifts, 35 reps
15 box jumps, 20-inch

MASTERS MEN - includes Masters Men 55+
Complete as many reps as possible in 8 minutes of:
43kg deadlifts, 10 reps
15 box jumps, 20-inch
61kg deadlifts, 15 reps
15 box jumps, 20-inch
84kg deadlifts, 20 reps
15 box jumps, 20-inch
102kg deadlifts, 25 reps
15 box jumps, 20-inch
125kg deadlifts, 30 reps
15 box jumps, 20-inch
143kg deadlifts, 35 reps
15 box jumps, 20-inch

MASTERS WOMEN - includes Masters Women 55+
Complete as many reps as possible in 8 minutes of:
29kg deadlifts, 10 reps
15 box jumps, 20-inch
43kg deadlifts, 15 reps
15 box jumps, 20-inch
52kg deadlifts, 20 reps
15 box jumps, 20-inch
61kg deadlifts, 25 reps
15 box jumps, 20-inch
70kg deadlifts, 30 reps
15 box jumps, 20-inch
84kg deadlifts, 35 reps
15 box jumps, 20-inch

Notes
This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Each time the Athlete returns to the deadlift they will be responsible for loading their own barbell to the next appropriate weight. The same barbell must be used for the entire workout, and the Athlete may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.

Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed plus your tiebreak time (see below).

Special Tiebreak
In this workout, we are using a special tiebreak method. At the end of each set of 15 box jumps time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the time of the last completed sets of box jumps.

For example, a male athlete finishes all the reps up to and including 25 deadlifts at 275 lb. plus an additional 5 box jumps, for a total of 120 reps. This is his score. He also finished the 15th box jump of the round with 135 lb. in 0:45, the 15th box jump of the round with 185 lb. in 2:14, and the 15th box jump of the round with 225 lb. in 6:32. In this case he will enter 6:32 as his time in the tiebreak field since this was the time of completion of his last full set of box jumps. This athlete would be ranked above someone who got 120 reps and a tiebreak time of 7:02, but below someone with 120 reps and a tiebreak time of 6:11.

Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recom- mended that you set your clock to count up.

Equipment
• One Barbell
• Collars
• Plates to load to the appropriate weights for your division
• Box that is the appropriate height for your division

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are:
Men: 61, 84, 102, 125, 143, 166 kg
Women: 43, 61, 70, 84, 93, 102 kg
Masters Men 55+: 29, 43, 52, 61, 70, 84 kg
Master Women 55+: 43, 61, 84, 102, 125, 143 kg