CrossFit Games Event ? Advanced Take your Pick, for the rest of Us. Modified Teams Event 3 Frantasy Land

MOBILITY WOD-EPISODE 10-IMPROVE YOUR OVERHEAD POSITION WORKING ON TIGHT SHOULDER FLEXORS & EXTERNAL ROTATORS AGAIN

SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Team Event 3 Modified-Frantasy Land Athlete A & B Partition as needed 21-15-9 Thrusters 30/20kg, Jumping Pullups/Ring Rows, 15-12-9 Thrusters 40/25kg, Pullups/Jumping Pullups 12-9-6 Thrusters 50/30kg, C2Bar/Jumping C2Bar

BEGINNER & MASTERS 50-59YRSs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Team Event 3 Modified-Frantasy Land Athlete A & B Partition as needed 21-15-9 Thrusters 30/20kg, Jumping Pullups/Ring Rows, 15-12-9 Thrusters 40/25kg, Pullups/Jumping Pullups 12-9-6 Thrusters 50/30kg, C2Bar/Jumping C2Bar

INTERMEDIATE

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Team Event 3 Modified-Frantasy Land Athlete A & B Partition as needed 21-15-9 Thrusters 43/30kg, Pullups/Jumping Pullups, 15-12-9 Thrusters 50/35kg, C2Bar/Pullups, 12-9-6 Thrusters 60/40kg, Bar Muscle Ups/C2Bar

ADVANCED & MASTERS 40-49YRS

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Event ? 

ADVANCED STRENGTH ONLY

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Team Event 3 Modified-Frantasy Land 21-15-9 Unbroken Thrusters 43/30kg, 15-12-9 UnbrokenThrusters 50/35kg,12-9-6 Unbroken Thrusters 60/40kg. Take as much rest as needed between sets. This workout is scored out of 9. There is 9 Sets in total.

FROM THE COACH (A)  (B)  (C) Take your pick (D)