Monday-(A) SSS & GA (B) Warm Up (C) M/E Snatch (D) M/E OHS & 3 Best Sets Strict T2Bar (E) 21-15-9 Snatch@50%1RM, T2Bar
Tuesday-(A) SSS & GA (B) Warm Up (C) M/E Strict Press & Push Press (D) 3 Best Sets Max Kipping C2Bar, Max Kipping Dip (E) 5 Rounds 1min Burpees, 1min Row 300/250m 1min Recovery
Wednesday-(A) SSS & GA (B) Warm Up (C) M/E Jerk from Racks (D) 3 Best Legless Rope Climbs (E) 10 Rounds 30sec on 30off Power Cleans@50%1RM
Thursday-(A) SSS & GA (B) Warm Up (C) M/E Front Squat or M/E Snatch (D) 3 Rounds 2 Conventional Grip Deadlifts@90%1RM, Max Strict HSPU (E) "Diane" 21-15-9 Deadlift 100/70kg, HSPU
Friday-(A) SSS & GA (B) Warm Up (C) M/E Clean & Jerk (D) 3 Best Sets Strict M/U & 3 Best Sets Kipping M/U (E) 10x100m Sprints EMOTM
Saturday-8am Isabel or Grace
Saturday-11am Open Box
Sunday 11am-Swim 2.5km, Row 5km or Run 10km
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