M/E Clean & Jerk, 3 Best Sets Strict T2Bar & Kipping T2Bar, Run 2.4km AFAP

SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Jerk from Racks-Work to the limits of your movement 

(D) T2Bar Technique & Efficiency

(E) Individually for time-Run 2.4km

BEGINNER

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Jerk from Racks-Work to the limits of your movement 

(D) T2Bar Technique & Efficiency

(E) Individually for time-Run 2.4km

INTERMEDIATE

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Jerk from Racks

(D) Individually complete-3 Best Sets Strict T2Bar, Kipping T2Bar

(E) Individually for time-Run 2.4km

MASTERS 40-49YRS

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Clean & Jerk

(D) Individually complete-3 Best Sets Strict T2Bar, Kipping T2Bar

(E) Individually for time-Run 2.4km

MASTERS 50-59YRSs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA 

(C) Jerk from Racks-Work to the limits of your movement 

(D) T2Bar Technique & Efficiency

(E) Individually for time-Run 2.4km

ADVANCED

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Clean & Jerk

(D) Individually complete-3 Best Sets Strict T2Bar, Kipping T2Bar

(E) Individually for time-Run 2.4km

FROM THE COACH (A)  (B)  (C) Up to 70% work on your own limitation of movement. From 70% on CFS Olympic Lifting Rules Apply (D) (E) As fast as possible