M/E Clean & Jerk, Complete 3 Rounds 4 Unbroken Thrusters@80% 1RM, Max Bar M/U, 5 Rounds Max Reps Thrusters 43/30kg 30sec Recovery

Beginner

Shoulder Strength & Stability & Glute Activation

(A) Thruster-Work to the limits of your movement

(B) Pullups & Strict Pushups-3 sets 3-5reps at lightest band possible.

(C) Individually for time-5 Rounds 1min Thrusters 30/20kg, 30sec Recovery 

Intermediate

Shoulder Strength & Stability & Glute Activation

(A) Thruster-Work to the limits of your movement

(B) Bar M/U-3 Best Sets

(C) Individually for time-5 Rounds 1min Thrusters 35/25kg, 30sec Recovery 

Advanced

Shoulder Strength & Stability & Glute Activation 

(A) M/E Clean & Jerk

(B) Individually complete-3 Rounds 4 Unbroken Thrusters @80% 1RM, Max Bar M/U

(C) Individually for Max Reps-5 Rounds 1min Thrusters 43/30kg, 30sec Recovery

From the Coach (A) CFS Rules Apply (B) Although this isn't for time, as there is no set reps for the Bar M/U we are CrossFitters, so we want to complete it AFAP (C)