Log Clean & Jerk & Viper Press, Teams of 2 3 Rounds 2min Work 30sec Transition Viper Press 50/35kg, Fat Bar Deadlift & Hold 130/90kg, Atlas Stone G2S2O 66/43kg, Atlas Stone Squats 66/43kg, M/E Log G2S2O

Beginner

(A) Log Clean & Jerk Viper Pr-Technique-Work to the limits of your movement

(B) In teams of 3-3 Rounds 3min Work 30sec transition Viper Press 30/Log Clean & Jerk 30kg, Fat Bar Deadlift & Hold 90/50kg, Atlas Stone G2S2O 30/20kg, Atlas Stone Squats 30/20kg 

Intermediate

(A) Log Clean & Jerk & Viper Press-Technique-Work to the limits of your movement

(B) In teams of 3-3 Rounds 3min Work 30sec transition Viper Press 40/30kg, Fat Bar Deadlift & Hold 110/70kg, Atlas Stone G2S2O 43/30kg, Atlas Stone Squats 43/30kg 

Advanced

Shoulder Strength & Stability & Glute Activation 

(A) Log Clean & Jerk & Viper Press-Technique

(B) In teams of 2-3 Rounds 2min Work 30sec transition Viper Press 50/35kg, Fat Bar Deadlift & Hold 130/90kg, Atlas Stone G2S2O 66/43kg, Atlas Stone Squats 66/43kg 

(C) M/E Log Ground to Shoulder 2 Over Head

From the Coach (A) Here for Demo (B) Athlete A Completes 1min Viking Press then Athlete B, both Athletes have 30secs to transition to Next Movement (C) Spotters will be used for the Shoulder 2 Overhead