3 Best Sets Strict T2Bar, 10 Rounds 30sec Front Squat@50%1RM 30sec Recovery, 3 Rounds 3 Unbroken Cleans@85%1RM, Max T2Bar, M/E Push Jerk

SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) T2Bar Technique & Efficiency

(D) Individually for max reps-10 Rounds 30secs Front Squats@50%1RM, 30sec T2Bar, 30sec Recovery

(E) Power Jerk-Work to the limits of your movement

BEGINNER

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) T2Bar Technique & Efficiency

(D) Individually for max reps-10 Rounds 30secs Front Squats@50%1RM, 30sec T2bar, 30sec Recovery

(E) Push Jerk-Work to the limits of your movement

INTERMEDIATE

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) 3 Best Sets Strict T2Bar

(D) Individually for max reps-10 Rounds 30secs Front Squats@50%1RM, 30sec T2Bar, 30sec Recovery

(E) M/E Push Jerk

MASTERS 40-49YRS

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) 3 Best Sets Strict T2Bar

(D) Individually for max reps-10 Rounds 30secs Front Squats@50%1RM, 30sec T2Bar, 30sec Recovery

(E) M/E Push Jerk

MASTERS 50-59YRSs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA 

(C) T2Bar Technique & Efficiency

(D) Individually for max reps-10 Rounds 30secs Front Squats@50%1RM, 30sec T2Bar, 30sec Recovery 

(E) M/E Push Jerk

ADVANCED

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) 3 Best Sets Strict T2Bar

(D) Individually for max reps-10 Rounds 30secs Front Squats@50%1RM, 30sec Recovery

(E) Individually complete-3 Rounds 3 Unbroken Cleans@85%1RM, Max T2Bar

(F) M/E Push Jerk

FROM THE COACH (A)  (B)  (C)  (D)  (E)  (F) CFS Rules Apply