1 Snatch + 1 Power Snatch Technique & Strict Cliffhanger, Complete 3 Rounds 4 Unbroken Power Snatch@80%1RM, Max T2Rings, For Max Reps 10Rounds 30sec Snatch 43/30kg, 30sec recovery

Beginner

Shoulder Strength & Stability & Glute Activation 

(A) Snatch-Work to the limits of your movement  

(B) T2Bar-Practice between sets of Snatch

(C) Individually for Max Reps-10 Rounds 30sec Snatch 30/20kg, 30sec Recovery 

Intermediate

Shoulder Strength & Stability & Glute Activation 

(A) Snatch-Work to the limits of your movement

(B) T2Bar-3 best sets of max reps. You can do more then 3, just score your best 3

(C) Individually for Max Reps-10 Rounds 30sec Snatch 35/25kg, 30sec Recovery 

Advanced

Shoulder Strength & Stability & Glute Activation 

(A) 1 Snatch + 1 Power Snatch-Work to the limits of your movement & Strict Cliffhanger

(B) Individually complete-3 Rounds 4 Unbroken Power Snatch @80% 1RM, Max T2Rings

(C) Individually for Max Reps-10 Rounds 30sec Snatch 43/30kg, 30sec Recovery 

From the Coach (A) Focus on Identical Movements different receiving depths. (B) Every lift to look the same, that's the goal. Nothing ugly (C)