Power Snatch Technique, Ind for time-15 Power Snatch 61/43kg, 30 T2Bar, 10 Power Snatch 61/43kg, 20 T2Bar, 5 Power Snatch 61/43kg, 10 T2Bar, M/E Power Snatch in 15mins

Beginner

(A) Power Snatch-Work to the limits of your movement

(B) Individually for time-15 Power Snatch 40/30kg 10 T2Bar, 10 Power Snatch 40/30kg  5 T2Bar, 5 Power Snatch 40/30kg

or

(B) In teams of 2 for time-30 Power Snatch 40/30kg 20 T2Bar, 20 Power Snatch 40/30kg  10 T2Bar, 10 Power Snatch 40/30kg

Intermediate

(A) M/E Power Snatch-Work to the limits of your movement

(B) Individually for time-15 Power Snatch 50/35kg 15 T2Bar, 10 Power Snatch 50/35kg  10 T2Bar, 5 Power Snatch 50/35kg, 5 T2Bar

or

(B) In teams of 2 for time-30 Power Snatch 50/35kg 30 T2Bar, 20 Power Snatch 50/35kg  20 T2Bar, 10 Power Snatch 50/35kg, 10 T2Bar

Advanced 

(A) Power Snatch-Work to the limits of your movement

(B) Individually for time-15 Power Snatch 61/43kg, 30 T2Bar, 10 Power Snatch 61/43kg, 20 T2Bar, 5 Power Snatch 61/43kg, 10 T2Bar

(C) M/E Power Snatch in 15mins

From the Coach (A) No Heavier then starting weight of B (B) We are training, training and competing is very different. We train to make us better during competition. What does this mean for you. You need to ask yourself how would Rich Froning or Sam Briggs approach this workout. Would they do it unbroken? Probably. So what should you aim to do in training? Break it up in small manageable sets? NO! You too should be aiming for unbroken. You may only get 6 out. Next time you can aim for 7, then 8 and so on. When it comes to competing again, you can assess your ability and what strategy will work the best for you then. If you have only ever played it safe in training then your only option on comp day will be to play it safe. It's time to start preparing for next years opens. (C) CFS Rules Apply