Hang Snatch Technique, Complete 4 Rounds 4 UB Hang Snatch@80% 1RM, Max T2Bar, M/E Snatch Balance & M/E OHS

Beginner

(A) OHS-Work to the limits of your movement  

(B) T2Bar-Practice between sets of OHS

(C) Individually complete-4 Rounds 4 Hang Snatch, Max KTE

or

(B) In teams of 2 complete-4 Rounds Athlete A 4 Hang Snatch, Athlete B Max KTE

Intermediate

(A) OHS-Work to the limits of your movement 

(B) Strict T2Bar-Practice between sets of OHS

(B) Individually complete-4 Rounds 4 Hang Snatch @80% of 1RM, Max T2Bar

or

(B) In teams of 2 complete-4 Rounds Athlete A 4 Hang Snatch @80% of 1RM, Athlete B Max T2Bar

Advanced 

(A) Hang Snatch-Work to the limits of your movement & 3 Best Sets Strict T2Bar

(B) Individually complete-4 Rounds 4 Unbroken Hang Snatch @80% 1RM, Max T2Bar

(C) M/E Snatch Balance & M/E OHS  

From the Coach (A) No Heavier then starting weight of B (B) Although this isn't for time, as there is no set reps for the T2Bar, we are CrossFitters, so we want to complete it AFAP (C) CFS Rules Apply